Why choose CBD drinks?

CBD beverages have gained immense popularity in recent years, becoming a preferred choice for more and more people looking for ways to relax and balance their daily lives. More and more consumers are turning to cannabidiol (CBD) products, which come in a variety of formats, from tea and coffee to carbonated drinks and cold extracts. This trend is linked to both changing attitudes towards alcohol and the growing interest in natural alternatives to deal with stress and tension.

More and more people, especially among the younger generations, are looking for alternatives to traditional beverages – low-alcohol, non-alcoholic and those with functional ingredients like CBD. And with the increasing availability of pre-made CBD drinks or the ability to make your own at home, CBD is becoming a convenient and easy-to-use addition to your daily regimen. Instead of sublingual drops or capsules, you can enjoy a regular beverage enriched with cannabidiol.

If you are just getting acquainted with the topic, but are hesitant about the safety, effectiveness, or legal aspects of CBD drinks, in the following lines you will find a detailed guide created specifically for beginners.

In short:

• The demand for CBD drinks is steadily growing.
• They are available in the form of tea, coffee, carbonated drinks and others.
• Each dose contains the exact amount of CBD – suitable for initial use.
• When ingested, the bioavailability of CBD is low, which may reduce the effect.

What are CBD drinks?

CBD drinks are liquids enriched with cannabidiol, the active ingredient extracted from industrial hemp. They include a wide range of products, from iced coffee and hemp tea to non-alcoholic carbonated drinks and functional cocktails. They are often positioned as an alternative to alcohol or as a natural way to relax and balance. Many of them also contain other herbal ingredients that contribute to a sense of calm and well-being.

CBD is gaining popularity as a natural supplement that helps the body adapt to a stressful and dynamic everyday life. Unlike psychoactive substances such as THC, CBD does not cause intoxication, does not lead to addiction and is completely safe for regular use.

Obstacles in the production of CBD drinks

One of the main technological challenges in creating CBD drinks is that CBD does not dissolve easily in water – it is hydrophobic. To overcome this, manufacturers use emulsifiers or add fats like coconut milk or cream that make it easier for the CBD to mix with the liquid.

There are other methods for infusing CBD beverages, such as soaking coffee beans in a cannabidiol solution or using tea blends with hemp flowers, leaves, and seeds.

Types of CBD drinks

There are many varieties of CBD drinks available on the market – each with its own benefits and applications:

Hemp tea

This tea is positioned as a natural alternative to herbal teas. It has a mild, earthy flavor and fits easily into your morning or evening routine. What's special about hemp tea is that it is rich in CBDa - the acid form of cannabidiol, which occurs naturally in the plant.

CBD coffee

More and more coffee shops are offering CBD drops in their drinks, and there are also pre-brewed CBD coffees on the market, most often cold-filtered. This type of coffee is milder than traditional coffee and is usually made from beans that have been treated with CBD oil. Cold extraction is preferred, as high temperatures can destroy some of the cannabinoids.

Carbonated drinks with CBD

They are often consumed as a substitute for alcohol – especially in social settings. CBD in carbonated form offers a relaxing effect without a hangover, making it a popular choice for people with social anxiety.

Effects of CBD drinks

The effects of consuming a CBD drink are similar to those of other forms of consumption, such as drops or capsules. After ingestion, it takes between 30 minutes and 2 hours to feel the effects.

Other ingredients in the drink also affect the sensation. For example:

• Magnesium can enhance the relaxing effect – suitable for evening use.
• Caffeine , taurine or ashwagandha have a stimulating effect - suitable for mornings or active moments.

Legality of CBD drinks

The sale of CBD drinks in Bulgaria is permitted if the products meet legal requirements, including the permissible THC content. It is important that the products are tested in a laboratory and have a Certificate of Analysis (CoA) that proves the content of cannabinoids and the absence of harmful substances.

Reliable manufacturers provide this information openly and guarantee the safety and quality of the product.

Are CBD drinks safe?

Cannabidiol is considered safe as long as you don't exceed the recommended daily dose of 70 mg. But it's important to pay attention to the other ingredients:

• Caffeine: maximum 400 mg per day (approximately 4–5 coffees).
• Sugar: no more than 30 g daily for adults.
• Taurine: safe up to 6 g daily, although there are no official limits.
• Ashwagandha: no more than 1000 mg daily, for a maximum of 8 weeks.
• Magnesium: recommended maximum – 400–420 mg for men, 310–320 mg for women.

Before including a CBD drink in your regimen, review the label and make sure all ingredients are in acceptable amounts.

Do CBD drinks work?

The effectiveness of a CBD drink depends on the content and absorption of cannabidiol. In products with a low amount of CBD or an unclear concentration, the effect may be minimal or unnoticeable.

It is important to know:

• How many milligrams of CBD does the drink contain?
• Whether this content is confirmed by a laboratory certificate.
• What is bioavailability - when taken through the digestive system, only 4–20% of the substance is absorbed by the body, while when taken sublingually (under the tongue), this percentage is about 35%.

Most drinks contain between 15 and 25 mg of CBD – which, due to low bioavailability, means limited effects. However, for people just starting out, this can be a good start.

How many CBD drinks can we consume per day?

According to official recommendations, you should not exceed 70 mg of CBD per day. If your chosen drink contains 15 mg, you should not take more than 4 pieces per day, especially if you combine it with other CBD products such as oil, capsules or vaping.

Don't forget about the accumulation of other active substances - caffeine, taurine, magnesium, herbal supplements. All of them have recommended daily doses that must be followed.

Conclusion

CBD drinks are a modern and convenient way to incorporate cannabidiol into your daily routine. They can be made at home by adding CBD oil to your favorite drinks or purchased in a ready-made form with clearly labeled contents.

The most important thing when choosing is to trust a reliable manufacturer that provides accurate information about the composition, availability of laboratory certificates and compliance with regulations. This way you will be sure that you are taking an effective and safe product that contributes to your balance and well-being every day.