6 Surprising Health Benefits of Hemp Seeds

Hemp seeds are small but extremely nutrient-dense seeds that come from the hemp plant. They have been used for centuries for their nutritional and medicinal properties. Hemp seeds are a complete source of protein, containing all 20 amino acids needed to build muscle. In addition, they are a rich source of essential fatty acids, including omega-3s and GLA (gamma-linolenic acid), which has anti-inflammatory properties. In this blog post, we will explore 6 surprising benefits of hemp seeds!

How healthy are hemp seeds actually?

Hemp seeds are a true nutritional powerhouse. They are an excellent source of vitamins and minerals such as magnesium, potassium, zinc, iron, and calcium. They are also rich in fiber, making them beneficial not only for your diet but also for your health.

1. Improve digestion

Hemp seeds are an excellent source of fiber, which helps maintain good bowel function. They add bulk to food, which prevents constipation and relieves symptoms like irritable bowel syndrome (IBS) or diarrhea, which can occur with a fiber deficiency. The proteins in hemp fiber feed the probiotics living on our skin, which play a key role in maintaining a balanced microbiome.

2. Maintains healthy skin, hair, and nails

Hemp seeds are a natural source of skin care. They are packed with nutrients that can improve your complexion from the inside out by stimulating healthy cell growth and reducing skin dryness. They also strengthen your hair and nails!

3. Excellent plant-based source of protein

Hemp seeds are an excellent choice for those looking to increase their protein intake. More than 25% of the calories in a serving of hemp seeds come from this nutrient-rich source.

4. They can help with weight loss

Hemp contains fiber, which keeps you feeling fuller for longer. Fiber reduces appetite and suppresses food cravings, making it harder for excess calories to be absorbed into the bloodstream.

5. May Relieve Arthritis Symptoms

Hemp oil is a promising natural treatment for arthritis. It has recently been shown that this plant oil can reduce the survival of fibroblast cells that lead to rheumatoid arthritis, and in some cases, at high doses, even destroy them!

How many hemp seeds should I take per day?

The recommended daily intake of hemp seeds is 30 grams, or about two tablespoons. They can be eaten raw, roasted, or ground into a powder, and can also be added to smoothies, soups, and salads.

Are hemp seeds dangerous?

Hemp seeds are completely safe to consume and there are no known side effects from their use.

What is hemp oil?

Hemp oil is naturally extracted from the seeds of the hemp plant through a cold-pressing process similar to the extraction process of olive oil. Hemp oil has a multitude of uses – it can be used in cooking, in cosmetic products and even as lamp fuel. In addition, it is an excellent source of essential fatty acids such as omega-3 and omega-6, which are necessary for human health but cannot be produced by the body.

Hemp oil has a nutty flavor and a slightly green color, making it an ideal choice for cooking, as it has a high smoke point and does not absorb the flavors of other foods. You can also use it for salad dressings and dipping sauces. When buying hemp oil, choose cold-pressed, unrefined, and organic. Store it in a cool, dark place to preserve its freshness.

Difference between hemp oil and CBD oil

Hemp oil and CBD oil are both extracted from hemp, but they are different products. Hemp oil is extracted from the seeds and is a source of fatty acids. On the other hand, CBD oil is produced from the leaves, flowers, and stems of the plant and contains cannabinoids that can be used for medicinal purposes.

Conclusion

Hemp seeds are a healthy and versatile ingredient that can be used in many ways.

Hemp oil is also a useful and healthy product, suitable for cooking, body care and more. It is rich in essential fatty acids and has a nutty flavor. When shopping, look for cold-pressed, unrefined and organic products to ensure the highest quality. Although hemp oil and CBD oil come from the same plant, they have different ingredients and uses.